Dr. Jennifer Welch
Author, Practitioner & Founder of Root Cause Rewire™
Through her book, programs, and speaking, she helps people move from stressed & stuck to aligned & thriving — so they can finally create lasting freedom with food, body, and health.
Meet Dr. Jennifer Welch
Dr. Jennifer Welch is the Founder of Root Cause Rewire™ and creator of the STS MethodTM, a brain-based framework that resolves stress, toxins, and sensitivities at the source.
A functional health practitioner and author, she translates neuroscience into practical, everyday tools that end emotional eating, restore energy, and create lasting change—without extreme diets or quick fixes.
Through her book, programs, and speaking, she helps people move from stressed & stuck to aligned & thriving.
Dr. Jen has been Seen, Heard, or Featured In...
She's been a keynote speaker at events in the Midwest, Las Vegas and Los Angeles.
Your Weight Loss Masterplan— From the Founder of Root Cause Rewire™
A step-by-step strategic guide to the weight loss approach that has earned Root Cause Rewire: Weight Reset MethodTM Des Moines People's Choice awards in 2023 and 2024. Within the pages, you'll see her signature STS Method—rewire stress patterns, reduce hidden triggers, and reset your metabolism for results that last.
Bring Dr. Welch to Your Organization
PDC-Approved Keynote: Mind-Body Resilience — Navigating Inner Voices for Peak Performance
Presentations can earn PDC credit
Interactive, science-based training for HR teams & leaders
Tools to manage stress, strengthen resilience, and boost workplace performance
Click the Icons to Explore Dr. Welch's Root Cause RewireTM Core Programs
Most of us treat health like a sprint. It’s more like chess. The board is your life—stress, toxins, and sensitivities. Your brain runs patterns that repeat the same moves. When you learn to see the board, you stop forcing outcomes and start choosing smarter moves. That’s how you win sustainably—one better move at a time.
Root Cause Rewire:
Weight Reset MethodTM
A 9-week weight & metabolism reset using the complete STS MethodTM
Eat Enlightened™ Food & Sensitivity Testing
A deep dive into hidden triggers and the 1st "S" of the STS MethodTM
Rewire Emotional Eating: Master Your Mind, Transform Your BodyTM
A 6-week mind-body reset and the 2nd "S" of the STS MethodTM
VIP Experience
(By Application)
Custom client work or retreat waitlist request
Contact Us
“Root Cause Rewire™ — Resolve stress, toxins, and sensitivities at the source to Feel Better, Look Better & Live Longer.”
(515) 661-4977
